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How does Metacognitive Therapy actually work? (Reduce Stress and Anxiety)
Book a therapy session with me: https://metacognitivetherapycentral.com This video explains how Metacognitive Therapy (MCT) actually works and why it is so effective for reducing stress, anxiety, overthinking, rumination, depression, and OCD. I'm a clinical psychologist specializing in metacognitive therapy and I break down the MCT model of the ...
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