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Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.
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Foundations Flow: A beginner-friendly Vinyasa class using block…
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@giustinaeaston shows us how the smallest shifts can make the biggest difference.⁠ ⁠ This simple yoga block sequence brings length to the spine, opens the chest, and realigns shoulders over hips.⁠ ⁠ Try it out:⁠ ⁠ 1️⃣ Lay on two blocks with a strap anchored beneath them, pulling the strap overhead to lengthen the side body and spine.⁠ 2️⃣ Belly down, lift the blocks skyward to engage and stabilize the back body.⁠ 3️⃣ Child’s Pose with blocks under forearms to open the chest and front body.⁠ 4️⃣
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@giustinaeaston shows us how the smallest shifts can make the bigg…
469 views7 months ago
FacebookManduka
How to Use Yoga Blocks in Supported Fish Pose (Matsyasana)
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2.7K views9 months ago
YouTubeManduka
Yoga teacher @laureneckstrom shares one of her favorite ways to use yoga blocks–Matsyasana (Supported Fish Pose): a heart-opening, restorative posture that helps release tension in the chest, shoulders, and throat.⁠ ⁠ Using yoga blocks in Matsyasana enhances spinal extension, promotes deep breathing, and provides gentle support to make the pose accessible for all levels. Whether you’re looking to improve your posture or unwind after a long day, this variation is a game-changer.⁠ ⁠ Next time you
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Shop manduka block

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$26.00
Manduka Yoga Block - Fine-Grain Block, Yoga Equipment, Home Gym Accessory, Pilates Tool, Lightweight For Travel, Extra Firm Workout Accessory With
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Natural Bamboo Yoga Block Non Slip Fitness Support Brick For Balance Stretching And Strength Training
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