Movement is life. Life reveals itself in and through movement. Even Einstein said, “Nothing happens until something moves.” And as we’ve said time and time again, everything is just happening. Everything is just a happening. Neither good nor bad. And so everything is just Movement. Everything is just change. The rhythmic dance of change of all things. What opens up when you slow down? #movement #persistence #consciousness #mindfulness #mindfulnesspractice #mindfulnessmeditation #awakening #enlig
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Movement a defining Characteristic of Life
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Life is movement. And movement, at its heart, is relationship. Relationships, actually. Don’t ignore them. The practice isn’t just reps and ranges and routines. It’s the ongoing conversation between parts of you. And between who you are now and who you believe yourself to be as you age. There is your relationship with your own story: what you think your body can do, what you’ve been told it can’t, what you quietly expect from it today. And there are the relationships inside your body itself. How
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