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📝Le leg curl est un exercice qui permet de renforcer la FLEXION du genou de manière isolée en sollicitant les ischios-jambiers⁣ ⁣ ➡️ Selon les machines disponibles à la salle, il est possible de réaliser cet exercice soit en étant assis, soit en étant allongé à plat ventre⁣ ⁣ 💡Une étude a pu montrer que la version assise permettait d’obtenir une plus grande hypertrophie des ischios-jambiers, en particulier chez les débutants. En étant assis les 3 portions des ishios travaillent sur une plus gr
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