👟 What plane of motion is treadmill running primarily performed in? Vote now! Is it: A. Sagittal B. Frontal C. Transverse D. Medial-Lateral Cast your vote by selecting the answer on screen or dropping it in the comments below! ⬇️ 💡 Why it matters: Understanding planes of motion helps you programme exercises with intention. Knowing how your client's body moves—and in what direction—helps create well-rounded workouts and reduces the risk of injury. I’ll reveal the correct answer AND explain why
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