video: Kung Fu Body Conditioning DVD and streaming video, YMAA.com | YMAA Publication Center
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video: Kung Fu Body Conditioning DVD and streaming video, YMAA.c…
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Old-Style Kung Fu Conditioning with Bamboo Poles As shown in the video, this is a classic, old-style conditioning exercise in Shaolin Kung Fu using long bamboo pools. This type of training incorporates using the entire body: stance, stability, posture, core. We're working to put our power all the way to the end of the pole - really working on full body power and springy power. It can also be a really thorough workout! #shaolin #coreworkout #martialarts | Nam Yang Kung Fu Retreat, Thailand
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Old-Style Kung Fu Conditioning with Bamboo Poles As shown in the vi…
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