Kettlebell Swing: Master the Two-Handed Technique for Fat Loss, Power, and Posture
1:28
kettlebellsworkouts.com
Kettlebell Swing: Master the Two-Handed Technique for Fat Loss, Power, and Posture
Most people get the swing wrong. Fix 14 common mistakes and follow the 4-step progression to nail it. Download my free 52 exercises guide.
Jan 23, 2017
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Kettlebell swings are typically the first place everyone starts. They’re cool, kettlebell-specific, and seem pretty simple. But they are commonly performed incorrectly. This video is a quick reference of key points for performing the kettlebell swing properly without over complicating it. If you want a more in depth breakdown I’ve got one on YouTube or you can check out my 4-week beginner program ‘NEWBIE GAINZ’ linked in my bio. Let me know if you have any questions, I’m happy to help 💪🏻 #fitn
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