Fun warmup: Kettlebell crawl! A Little bit of Kettlebell Crawl to get everyone warmed up at @gritstonecrossfit - video by @_tricky_ricky ⚒⚒ #kettlebell #crossfit #warmup #fun @crossfit | WOD on the ROAD
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Bear Crawl Kettlebell Pull-Through Follow @coachrobertking for more Muscles Worked: Core, shoulders, arms, glutes, and legs How to Perform: 1️⃣ Start in a Bear Crawl Position – Get on all fours with your hands under your shoulders and knees under your hips. Lift your knees slightly off the ground, keeping your back flat and core tight. 2️⃣ Place the Kettlebell to One Side – Position a kettlebell just outside one hand. 3️⃣ Pull the Kettlebell Across – Reach under your body with the opposite hand
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