The untold story of Kai Greene: Discipline, pain & comeback
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The untold story of Kai Greene: Discipline, pain & comeback
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MSNBodybuilding Bros
Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | Kai Greene
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Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | …
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Kai Greene's Workout Routine
Kai Greene's Workout Routine
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🔥VOLUME ALL THE WAY UP Get My Training Guides Here - Trainwithkai.com Very excited to showcase something we have been working on behind the scenes for these last few weeks. Go check em out now! | Kai Greene
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🔥VOLUME ALL THE WAY UP Get My Training Guides Here - Trainwithk…
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💥TAG YOUR GYM PARTNER! Get All My Training Plans & Splits - Trainwithkai.com Take command of every aspect in your life. You know we got that look going🤨on when 315 is in total control. #LetsWork | Kai Greene
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💥TAG YOUR GYM PARTNER! Get All My Training Plans & Splits - Train…
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FacebookKai Greene
When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. | Kai Greene
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When it comes to training legs we like the 15-20 rep range for each m…
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You guys asked for longer training videos so here we go! "New Upper Body Workout Video" 󾮜 https://youtu.be/tqRz9wBGXDE | Kai Greene
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Looking for a bigger back? My training guides give you the tools …
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Summer is around the corner and we added over 50 NEW game-cha…
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💥DAILY Q&A - READ BELOW💥 👉🏾 Can Full Body Workouts Build BIGGE…
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