The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
3:24
The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
37.7K viewsMay 7, 2019
FacebookSHAPE
Pam, Nathan, and Alex are up to the scale at the Season 14 finale of The Biggest Loser. Find out who takes the lead in the race for the at-home prize of $100K. | The Biggest Loser
3:32
Pam, Nathan, and Alex are up to the scale at the Season 14 finale of The Biggest Loser. Find out who takes the lead in the race for the at-home prize of $100K. | The Biggest Loser
740.3K viewsFeb 24, 2021
FacebookThe Biggest Loser
Jen Widerstrom on Reels
0:17
Jen Widerstrom on Reels
21.2K viewsJul 30, 2024
FacebookJen Widerstrom
Jen Widerstrom on Reels
0:37
Jen Widerstrom on Reels
141K viewsDec 18, 2024
FacebookJen Widerstrom
PSA: Rucking has been the greatest health upgrade, I’ve done for my 43 year-old body. I have been living in this 12lb Spy vest from @goruck and even throwing it on my clients during their sessions for added challenge and burn. (Shout out to all my girls!!) I’m partial to this design because it literally feels invisible on me when I wear it but it’s quietly building my muscle and bone density, bumps up my daily calorie burn, and has actually strengthened my posture— which has been huge for me bec
0:26
PSA: Rucking has been the greatest health upgrade, I’ve done for my 43 year-old body. I have been living in this 12lb Spy vest from @goruck and even throwing it on my clients during their sessions for added challenge and burn. (Shout out to all my girls!!) I’m partial to this design because it literally feels invisible on me when I wear it but it’s quietly building my muscle and bone density, bumps up my daily calorie burn, and has actually strengthened my posture— which has been huge for me bec
5K views3 months ago
FacebookJen Widerstrom
Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
0:52
Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
1.4K views8 months ago
FacebookJen Widerstrom
LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
0:05
LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
2.6K viewsAug 24, 2024
FacebookJen Widerstrom
0:27
For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
FacebookJen Widerstrom
1:29
The gym is left SPEECHLESS when Jen's temptation comes back to BITE at the weigh-in! 😳 Did she just throw away her spot in the competition!? 🫣 Watch this shocking moment and more in this FULL #BiggestLoser episode, now on the House of Clips YouTube Channel! #TheBiggestLoser | The Biggest Loser
29.1K views5 months ago
FacebookThe Biggest Loser
0:13
Chef Jen, bringing you my fave recipes every Sunday to start your week right!!! This is how I make oatmeal fun! 󾌳 1/4 cup dry gluten free oats. 1/3 cup low sugar granola. 1/2 cup unsweetened vanilla almond milk. I eat it like cereal so it brings me back to my morning cartoon days as a kid EXCEPT this is wayyy healthier than Froot Loops. | Jen Widerstrom
11.6K viewsMay 8, 2016
FacebookJen Widerstrom
0:24
Today is the perfect day to start your fitness journey! These easy to follow, at-home workouts are designed specifically for those looking to start or get back into exercise and feel GOOD about themselves while they do it. Sign up today and I’ll be right there with you to motivate and push you through so you can start looking and feeling great! | Jen Widerstrom
289.2K viewsMay 12, 2021
FacebookJen Widerstrom
0:04
Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothing like a great time to make me excited about hitting my routine hard again! (Nothing wrong with it either.) I’m an incredibly healthy person. I have incredibly large amounts of fun with food, drinks and friends. Both truths can be true! Who’s ready👇👇to have a great week with me? | Jen Widerstrom
9.8K views7 months ago
FacebookJen Widerstrom
0:07
I am so complemented but all your comments and positive feedback regarding my lifting, my muscles, my form, and my ease in the gym… but you guys have to know that I’m 41 years old and I’ve been doing this for over 30 years CONSISTENTLY. There is no easy button when it comes to learning any skill, and earning the mental toughness along the way to feel confident about it. The other morning my dear friend said to me “I my persistence is what will get me to my goal, but I think it’s going to up to m
4.9K viewsNov 30, 2023
FacebookJen Widerstrom
Jessie Pavelka and Wife Jennifer Widerstrom: Biggest Loser New Trainers Replace Jillian Michaels ( Pictures, Photos, Bio)
Sep 11, 2014
theepochtimes.com
0:42
You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with your trainer during abs?? | Jen Widerstrom
3.8K viewsFeb 18, 2025
FacebookJen Widerstrom
2:50
We break every rule to try and help people more. https://arnoldspumpclub.com/pages/bfcm When we added coaches, and advisors told us to upcharge. When we added nutrition, and were told to make it a separate app. When said we would pay people back, people told us stupid because profit margin takes a hit. @arnoldspumpclub decided to do it our way and commit to whatever it takes to drive YOUR success. 💪We are in the final hours of this offer: https://arnoldspumpclub.com/pages/bfcm Bet on yourself a
7K views5 months ago
FacebookJen Widerstrom
0:21
This is what I call “half-stepping” a movement by using what we call negative reps. Essentially it makes you slow down the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. Just jump up so your chin reaches over the bar and lower yourself as slowly as possible. I recommend you hitting 5 sets of 4-8 reps of the deficit pull up and give yourself at least 60 seconds rest before attem
344.6K viewsMar 26, 2025
FacebookJen Widerstrom
1:00
Reposting the woman that motivates me the most. I love you, Sarah and I’ll never stop being proud of you. YOU ARE WORTH IT. Each and every one of you. LET GO of all the straight lines and work YOUR PATH. You won’t believe this ending….. 🩷🩷 Repost @stateofsarahgilbert Mama, listen to me now, you are so worth the fight.You are worth every bit of energy and time you put in to everyone else. It’s time to put your own face mask on and show YOU what you’re made of. 🥊 💪 #biggestloser #netflix #docu
7.2K views9 months ago
FacebookJen Widerstrom
0:58
Stuck in the fat trap? When you spend a little time understanding what’s in what you’re eating, weight-loss and performance goals become a lot easier! I popped an STRESS-FREE fat loss guide below for you too. 💪 https://arnoldfatloss.carrd.co | Jen Widerstrom
1.5K views11 months ago
FacebookJen Widerstrom
0:44
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.1K views3 months ago
FacebookJen Widerstrom
0:50
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
23.6K views3 months ago
FacebookJen Widerstrom
1:16
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
1.1K views4 months ago
FacebookJen Widerstrom
1:27
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.2K views4 months ago
FacebookJen Widerstrom
1:30
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
17.2K views4 months ago
FacebookJen Widerstrom
0:31
To accommodate the loss in estrogen levels as women age, (which results in strength/contraction loss, unwanted fat gain, and bone density decline), we must move weights with intention and truly load our muscle bellies vs just “lifting weights” in order to get the response we need out of our central nervous system by following 3 key RULES:1. OUTPUT. You must log sets hitting a nine or 10 out of 10 effort when you’re actively in a lift.2. CONTROL. Your posture and position are pillars of building
66.9K viewsJan 22, 2025
FacebookJen Widerstrom
3:09
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
4.6K views4 months ago
FacebookJen Widerstrom
0:08
LFG 💪💪💪💪💪💪💪 Shoot this over to your accountability buddy for 2025! | Jen Widerstrom
2.9K viewsJan 2, 2025
FacebookJen Widerstrom
1:31
DID YOU NOT KNOW 👇 THIS ABOUT FAT?? Step 1. Learn about accelerating fat loss in 90 seconds. Step 2. Get the BOOST Shot that I use & recommend to burn fat— plus it’s on sale 🔗’d here >>> https://tidd.ly/3M7B6M1 Let me know if you learned something new today with a 👍 belowww. xx! | Jen Widerstrom
5.1K viewsMay 30, 2023
FacebookJen Widerstrom
0:16
Yes, the news is true! http://bit.ly/24gKCD0 | Jen Widerstrom
68.8K viewsMay 1, 2016
FacebookJen Widerstrom
0:33
Last week I began the road to my first Power Lifting competition with my coach (and bestie) Silent Mike. Your support made such an impact on me last time so I will be staying connected to you throughout Oh PS!! Today’s FB Live has been moved to Friday! I've put together a weekend workout that you can either do with me in the moment or just play back over the weekend so we can start getting training sessions in together. | Jen Widerstrom
65.5K viewsJun 13, 2016
FacebookJen Widerstrom
See more