Theodore - Inner Dynamics
Theodore - Inner Dynamics
13.2M viewsNov 2, 2018
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Let’s get to know the PT’s at Inner Dynamics a little better! This week we sat down with Dr. Caroline Burns and asked her a few questions. Thank you Dr. Caroline! #innerdynamics #innerdynamicspt #idpt #pelvicpt #pelvicfloor #pelvicfloortherapy #pelvicfloortherapist #oceantownshipnj #tomsrivernj #ptinterview | Inner Dynamics Physical Therapy
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Let’s get to know the PT’s at Inner Dynamics a little better! This wee…
1.6K viewsDec 30, 2023
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Today Dr. Caroline Burns from Inner Dynamics is demonstrating a thoracic extension stretch to help with post-mastectomy or post-reconstruction surgery following breast cancer. All you need for this exercise is a solid surface like a bed or the floor. The first thing you are going to do is start lying on your back with knees bent, feet flat on the floor and hands are going to interlace behind your head. To start let your elbows drop open like a butterfly wing. You should feel a little bit of a ch
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Today Dr. Caroline Burns from Inner Dynamics is demonstrating a thor…
516 viewsOct 25, 2023
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Cancer-related fatigue can feel overwhelming, but movement can help. 💪 Dr. Kat shares how moderate-intensity aerobic exercise (like brisk walking) can reduce fatigue and improve energy levels during and after cancer treatment. Start small - even 5-10 minutes at a time adds up toward your goal of 150 minutes per week. 💗 | Inner Dynamics Physical Therapy
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Cancer-related fatigue can feel overwhelming, but movement can …
239 views6 months ago
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Thoracic Mobility After Breast Cancer Treatment Dr. Chrissy is here with us today to show two gentle exercises that can help improve upper back and shoulder mobility, posture, and breathing after breast surgery or radiation: 1️⃣ Thoracic Rotation at the Wall – opens up the upper back and shoulders. 2️⃣ Open Box Exercise – encourages rotation and supports better posture and breathing. These exercises are safe, effective, and can make a big difference in comfort and movement after treatment. | Inn
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Thoracic Mobility After Breast Cancer Treatment Dr. Chrissy is h…
248 views5 months ago
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What do you results say about your inner dynamics? Share your takeaways in the comments! 👇 joeyklein.com/vlog #joeyklein #performancetuneup #livealifeyoulove #innermatrixsystems | Joey Klein
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What do you results say about your inner dynamics? Share your takea…
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Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra and special guest baby Ewan! Day 19 is all about core strength and posture - because a strong core helps you move, lift, and stand tall through the holiday season. Dr. Tamra is showing us Russian twists with a little help from her baby, Ewan, proving that movement can fit into real life. If you have a baby, this is a great one to do during playtime. No baby? Grab a dumbbell or any weight you have at home and sneak a few reps in whil
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Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra an…
323 views3 months ago
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Stretch & release! Dr. Kat is here to show us a simple half-kneeling str…
365 views7 months ago
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We’re in the home stretch of our 1 Minute Matters movement series! …
8.1K viewsJan 28, 2024
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On Day 6, we’re focusing on glute strength and pelvic support! The …
405 views4 months ago
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After a mastectomy, your lymphatic system - your body’s “sewer syste…
318 views5 months ago
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2:48
As we honor a decade of IDPT, we’re celebrating the journey of our To…
541 views4 months ago
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Let’s talk intra-abdominal pressure and why it matters for urinary leak…
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy …
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As we commemorate a decade of IDPT, we’re honoring the woman …
333 views4 months ago
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