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The simple habits my mom has followed since her 20s to age gracefully. Low to no-cost habits that allow her products to work much more efficiently. 1. Get enough sleep. Ideally around 8 hours within your circadian rhythm window (in other words… not getting 8 hours starting at like 1 AM). 2. Balanced diet. Enjoy the foods that are good for your soul too. This creates a healthy relationship with food: no strict restrictions, just balance that leads to long-term happiness and a healthier gut and li
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The “best” heart healthy diet is a balanced diet with plenty of plant based/vegetarian options, less saturated far, less sugar, less animal sources; but also a diet that works for YOU, that you can sustain, and one that makes you happy and not miserable. Mental health is very important. The individual components look different for everyone. I often refer patients to RDs who are experts at figuring out ideal diet regimens. You can incorporate comfort foods into a balanced diet. Ignore grocery sto
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