Nutrition and Behavior Change: Strategies for Helping Clients
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Bureau of Prisons Director William K. Marshall III: “Nutrition is one of the few environmental factors we can directly control, and research shows that diet quality affects behavior, emotional regulation, and institutional safety. Studies in the United Kingdom and Netherlands show that even basic vitamin and mineral supplementation can reduce the disciplinary infractions and aggressive behavior.” | U.S. Department of Health and Human Services
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I focus on 3 things ⬇️ 1. We eat the same foods, at the same time 2. Which leads to connection & learning 3. Nutrient density over variety Humans are a social pack animal, eating together is more than just food, it creates memories, connection and feelings associated with mealtimes. You can control if they are “good or bad” ❤️ Kids see you chew, how you use cutlery and drink water…. They learn literally everything from you. My approach leads to a happy, adventurous independent eater. I don’t sep
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🌱 Longevity | Alternative Health | Biohacking on Instagram: "Better Nutrition, Better Brain, Better Behavior Nutrition shapes behavior more than most people realize. In prisons, diet changes can reduce violent incidents dramatically. And the same patterns show up in communities and schools. - Healthier diets reduce violent crime in prisons - Adding vitamin supplements improves behavior even further - High sugar and refined oils correlate with more aggression - Poor quality food keeps communitie
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