All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Release It Band
How to Release
Psoas
How to
Loosen It Band
How to
Strengthen It Band
How to Release
Hip Flexors
How to Release
Knees
How to
Run It Band
How to
Repair It Band
How to Release
Back
How to Release
Ankle
How to Release
Rectus Femoris
How to Release
Achilles Tendon
How to Release
Piriformis Muscle
How to
Roll Out It Band
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How to Release
Psoas
How to
Loosen It Band
How to
Strengthen It Band
How to Release
Hip Flexors
How to Release
Knees
How to
Run It Band
How to
Repair It Band
How to Release
Back
How to Release
Ankle
How to Release
Rectus Femoris
How to Release
Achilles Tendon
How to Release
Piriformis Muscle
How to
Roll Out It Band
6:14
YouTube
Tina's Yoga Room
3 Simple Stretches for tight IT Band Release | Standing and Sitting Exercises for Iliotibial Band
Looking for some IT band release? Are you a runner with tight legs? Do you sit a lot at work? The IT band is the "iliotibial band." It is a ligament that runs from your outer hip, past the knee, to the shin. And boy oh boy is it usually tight on most bodies! I love sneaking these IT band stretches into full-length yoga classes because they feel ...
812 views
Jun 14, 2020
Iliotibial Band Syndrome Treatment
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
petersenpt.com
Feb 9, 2021
4 IT Band Stretches To Alleviate Hip and Knee Pain
verywellfit.com
Apr 26, 2024
5:25
Iliotibial (IT) Band Syndrome Stretches and Exercises | Instant Relief!!
YouTube
empowerhp
1.4K views
Feb 28, 2025
Top videos
6:21
Tight IT Band Release
YouTube
Fit Body Therapy
210.3K views
Aug 17, 2015
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
YouTube
Yoga with Joelle
174.8K views
Oct 18, 2021
2:28
Thigh, IT Band myofascial release: BodySpex fitness with Jai
YouTube
BodySpex
106.4K views
Jun 27, 2007
Iliotibial Band Syndrome Exercises
0:30
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
knee-pain-explained.com
Sep 2, 2023
1:00
Iliotibial Band (ITB) Stretch
YouTube
EverestTherapeutics
325K views
Apr 11, 2008
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
YouTube
AskDoctorJo
233.5K views
Jun 27, 2016
6:21
Tight IT Band Release
210.3K views
Aug 17, 2015
YouTube
Fit Body Therapy
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn
…
174.8K views
Oct 18, 2021
YouTube
Yoga with Joelle
2:28
Thigh, IT Band myofascial release: BodySpex fitness with Jai
106.4K views
Jun 27, 2007
YouTube
BodySpex
7:24
GRID: How to Release Tight IT Bands
188.4K views
Sep 26, 2017
YouTube
TriggerPoint
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
326.9K views
May 12, 2020
YouTube
Yoga with Joelle
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
164.6K views
Mar 9, 2019
YouTube
Caroline Jordan
0:47
IT Band Release | Rapid Release Tech + Fascial Stretch Therapy
1K views
7 months ago
YouTube
Suzanne Beninate
44:47
Yoga for IT Band Release - Full Class (45 minutes)
28.7K views
Sep 15, 2016
YouTube
Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
3:44
How To Massage the IT Band to Alleviate Knee Pain
9.1K views
Nov 30, 2016
YouTube
PURE KNEAD MASSAGE
2:27
How to Use a Foam Roller to Release Your IT Band
538.3K views
Oct 21, 2009
YouTube
SparkPeople
9:37
Fix IT Band Pain PERMANENTLY! Exercises For Knee Pain Relief
154.3K views
Apr 10, 2025
YouTube
Tone and Tighten
17:54
Fix IT Band Pain / ITB Syndrome with Fascia Release & Exercises (f
…
3.4K views
Jan 12, 2025
YouTube
Quinn Castelane
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
505.7K views
Nov 5, 2018
YouTube
AskDoctorJo
10:09
How to Get Rid of IT Band Syndrome for Good
325.9K views
Oct 8, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
1:00
Iliotibial Band (ITB) Stretch
325K views
Apr 11, 2008
YouTube
EverestTherapeutics
11:42
IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (Ilioti
…
745.2K views
Mar 30, 2017
YouTube
Bob & Brad
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy
…
1.2M views
Oct 26, 2015
YouTube
Bob & Brad
0:09
IT Band Foam Roller Kick Release
33 views
5 months ago
YouTube
Ana Eyssimont
14:16
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETT
…
749.4K views
Oct 3, 2019
YouTube
Tone and Tighten
12:05
Release IT Band Tension Fast | Gentle Knee Pain Relief
13.7K views
Jul 23, 2022
YouTube
Learn Somatics
7:04
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
310.6K views
Dec 22, 2019
YouTube
Squat University
0:29
IT Band Stretches | Foam Rolling
99.5K views
Aug 10, 2021
YouTube
Cleveland Clinic
9:01
Easy IT Band Release (for people with sensitive IT bands) | Perfect f
…
108 views
Mar 25, 2025
YouTube
Mary Felling, PT
5:05
Stop Foam Rolling Your IT Band!
24.4K views
Mar 10, 2020
YouTube
Dr. Kristie Ennis
0:22
IT Band Stretches | Belt/Strap IT Band Stretch
89.4K views
Aug 10, 2021
YouTube
Cleveland Clinic
11:12
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
444.3K views
Sep 12, 2019
YouTube
Tone and Tighten
1:01
Quad/IT Band Active Release Technique
13.5K views
Aug 9, 2017
YouTube
3DPT
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.3M views
Apr 3, 2021
YouTube
Apex Orthopedic Rehabilitation
18:00
2 Exercises To Fix IT Band Syndrome & 2 Stretches You Sho
…
57.4K views
Jun 18, 2021
YouTube
El Paso Manual Physical Therapy
See more videos
More like this
Feedback