Runner’s do not forget to add these to your next strength training session! Save for later! 🤝 Keep your shoulders strong 💪 To train endurance: 8-12 reps x3-4 sets To train strength: 6-8 reps x3-4 sets #strengthforrunners #didyouknow #strengthtraining #marathontraining #runcoach | RyleeJade.FIT
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