Heel Elevated Squats — Benefits, Technique, Muscles Worked
Heel Elevated Squats — Benefits, Technique, Muscles Worked
Aug 11, 2024
fitnessvolt.com
When you do a split squat: 🔹Is there discomfort in your front knee? 🔹Do your toes or heels pop up? 🔹Is it hard to sit straight down and come straight back up? One area to look at is your feet. How your foot interacts with the ground can play into your balance and mobility throughout the entire lower leg. That being said, how we move or our positioning higher up in the kinetic chain can also affect how we are moving over our feet. For now, let’s explore what happens if we give our feet a littl
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When you do a split squat: 🔹Is there discomfort in your front knee? 🔹Do your toes or heels pop up? 🔹Is it hard to sit straight down and come straight back up? One area to look at is your feet. How your foot interacts with the ground can play into your balance and mobility throughout the entire lower leg. That being said, how we move or our positioning higher up in the kinetic chain can also affect how we are moving over our feet. For now, let’s explore what happens if we give our feet a littl
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