Pace Club on Instagram: "WHY, WHEN & HOW TO USE HEAVYBALL Heavyball is a powerful tool to transfer your strength and conditioning gains into real bowling pace. It strengthens bowling-specific patterns and helps break technical plateaus, but only when used correctly. WHEN TO USE IT Heavyball requires a solid base of general strength. Without that, the risk of injury increases. It’s best used when your pace has plateaued or when you need extra stimulus to improve force production. HOW TO USE IT —
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Pace Club on Instagram: "WHY, WHEN & HOW TO USE HEAVYBA…
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