Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and core strength, but your feet are the foundation of it all. The receptors on the bottom of your feet send messages to your brain that control balance, posture, and stability. Your feet could also be the culprit for leaks 💦 & pf tightness/weakness 🥴. As we age, those receptors become less sensitive. No wonder so many people move stiff and cautious 🐧, they can’t feel the ground! This foot challenge helps reawaken those recep
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Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and …
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