Happy Sweaty Saturday! It’s time to HIIT like a girl and get movin’. Created by @annasfitlife This workout was created to get that heart pumpin’ with minimal equipment! Grab a pair of dumbbells and a timer and let’s get sweaty. Just to the left to see all exercises. Set your timer for 40 sec on and 20 sec rest. Complete 4 rounds. • Thruster with strict press • Hand release Superman pushups • Romanian Deadlift with bent over row • Burpees • Static Lunge with curl press • 2 plank Jacks w/ 1 pushup
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Happy Sweaty Saturday! It’s time to HIIT like a girl and get movin’. Cre…
3.4K viewsJan 16, 2021
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Alright ladies it's 🎃 Pumpkin Time 🎃 everyone loves pumpkins so grab a partner and a workout and get you sweating!!! See if you can make it through 3 rounds..... 10 Pumpkin Squats 10 Pumpkin Side Lunge Raises 10 Pumpkin Overhead Lunges 10 Pumpkin Pushups (5 each arm) 10 Pumpkin Ab Twists 10 Over the Pumpkin Burpees 10 Pumpkin Toe Taps *each foot 20 total 10 Pumpkin Squat Cleans 1 Pumpkin Flex for photo op 💪 Get it Girls 💪 XOXO #FlexitPink #Pumpkinspiceitup #PumpkinEverything #Pumpkinzworkout
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Alright ladies it's 🎃 Pumpkin Time 🎃 everyone loves pumpkins so grab …
140.6K viewsOct 25, 2017
FacebookFlex It Pink
Some of the Flex it Pink Team did the 12 Days of Christmas workout at 6am this morning! We would love for our FiPsters to join us this week!!! You complete the workout just like you sing the song.... Round 1- 25 JumpRopes Round 2- 2 Devils Press, 25 Jump Rope. Round 3- 3 Wall Balls, 2 Devils Press, 25 Jump Rope. Complete all 12 Days of Christmas and let us know what you think 🎁💪🏽 | Flex It Pink
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Some of the Flex it Pink Team did the 12 Days of Christmas workout …
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🎅💪 WELCOME TO THE 25 DAYS OF FiP-MAS! 🎄✨ Get ready babes — it’s time to sleigh those workouts! 💪 Every day, you’ll unwrap a new movement — and just like Santa’s gift bag, the list keeps getting fuller! ➡️ Complete that day’s workout ➡️ Then the next day, add the new move all the previous days It’s a holly jolly burn… and we LOVE that for us 🔥🎁 Get ready to: 🎄 Sleigh those squats 🎅 Dash through the lunges ✨ Jingle all the weights 🎁 Feel the Merry Muscle Magic 💪 And shine brighter than t
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Pink Friday is live!!!! Back by very high demand! All the ribbed leggings and now available in shorts too! The Most amazing comfort you will ever workout in!!!! DON'T WAIT UNTIL THEY SELL OUT THIS TIME! https://www.flexitpink.com/products/ribbed-leggings?_pos=2&_sid=f0737a307&_ss=r | Flex It Pink
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Do you need a new wrist accessory and at the same time be ready to put your hair up and kick some booootaaaayyyyy?!!! At your workouts that is! Well we got you girl!!! July FiP ViP coming atcha! Make sure you're signed up 😘 *also ViPers please check your emails in the next 24 hours we have some information coming about your June Shipments 😘 | Flex It Pink
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The Flex it Pink community is full of women supporting and empowering other women!!!! We love to play that out here at the Flex it Pink Fitness Studio 💪 #Repost @elishavfitness ・・・ Oh my goodness ignore my silly laugh but I have way too much fun with my bootcamp babes!!! They are always up for after workout shananagins and I love them!!!! They kick serious booottaaayyyy too!!! #wallsitchallenge | Flex It Pink
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