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Mitch | 72 y/o Senior Fitness Trainer | Losing strength as you age isn’t inevitable. These 5 movements help older adults stay stronger, steadier and more confident in daily life.... | Instagram
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps × 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps × 2 sets. Improves ankle stability & balance. 5️⃣ Pivoting Torso Twists:
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Thanks for Sharing Fit Friday Video!! #senior #ccrc #fitnessover70 #wellness #retirementcommunity #florida #healthylifestyle #strengthtraining
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AGEIST on Instagram: "Our motivation today is this incredible transformation from 61 to 70 years old. Being healthy knows no age! As @fit_oldboy says, he’s “breaking stereotypes with every rep.” #fitoldboy #inspiring #inspiration #fitnessover50 #healthy #strengthtraining #strengthover50 #over50 #over60 #over70 #weareageist"
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