💪🏼Make it count by starting off your week with this Full Body Strength workout! It's low impact, quick and incorporates every muscle of the body. It'll be one you'll want to save and repeat for a while! Enjoy friends and have a great week🙌🏼 Use medium DBs today-I'm using 15lbs for reference. FULL BODY STRENGTH REPS: 10-12 1️⃣Lateral Lunge, Hammer Curl (each side)2️⃣ Alternating Chest Fly, Skull Crusher 3️⃣Squat, Narrow Rainbow Press 4️⃣Lateral Step, Stand Up Curl 5️⃣Kneeling Lateral Lunge, I
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💪🏼Make it count by starting off your week with this Full Body Strength …
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