Catherine on Instagram: "being both feminine and strong>> #winterarc#gymgirl#gymmotivation#foryoupage#catherine#fitnessmotivation#relatable#foryou#fup#blowup#viral#real#gymcore"

Vito Maran | Coaching & Nutrition | Most people aren’t failing because they don’t train hard enough. They’re failing because they never progress past warm-up weights. If... | Instagram

On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches. | Exos Education Community

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

Jeff Lovecchio on Instagram: "Want a better way to train athletes to sprint ? GAMIFY THAT SHIIII I have had athletes at EVERY LEVEL of multiple sports play this game for the last 18 years From pro hockey & football players Down to the little guys And guess what, every one LOVES it ✅ It’s engaging ✅ It’s a competition ✅ It’s fun ✅ It’s more applicable to sports (read & react) ✅ They’ll learn to sprint starting off of both feet (more game like) ✅ Did I mention, it’s fun ???? Seriously, save & try

Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Casey Miller