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Working to correct medial collapse of the knees. #VerticalJump #ExplosivePower #AthleteTraining #SportsPerformance #RehabToPerformance
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What are your #newyearsresolution ? Our University Place clinic is excited to make their New Year’s resolutions happen with some of our favorite places in Tacoma! #pilates #marathon #bouldering #walk
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Editing a day at Elite like a reality TV show … Tune in next week to see if the ball drops and if George finishes his notes before his vacation! #jokes #eliteptwa #tacoma #realitytvshow #drama
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Pelvic Floor exercise - how did you do? ✨☺️ #pelvichealth #pelvicfloor #pelvichealthphysicaltherapist #womenshealth #pelvicfloorphysicaltherapy
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They say this passsing this test puts your biological age under 30; we tend to think it’s more about training status though! 🤔 Either way it takes significant hip mobility, core strength and lower body power to achieve - as well as a certain level of confidence! 🤩⭐️#physicaltherapy #challenges_tiktok #fittok #strengthandconditioning #challenges
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Can you get on and off the floor without using your hands?! Try this fun mobility exercise to test your skills! #physicaltherapy #eliteptwa #tacoma #mobility #floortransfer
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