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✨The elevated pigeon stretch opens up your hips, which can help fix lower back pain and improve your performance on exercises like squats and deadlifts. You can do this stretch almost anywhere, using a table, a bench, or even your desk to elevate your leg. ⛓️You can do on the floor as well, if it’s too hard - put a pillow under the front leg that is bended. If you are doing at your gym you can put the bench at the angle. ✅Save, try and follow for more tips. #pigeon #pigeonstretch #hipopener #hip
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