EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
EFT HQ Landing page
EFT HQ Landing page
Jul 29, 2022
evidencebasedeft.com
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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🔥Day 15: crown taps🔥 Tapping the crown of the head is called EFT (emotional freedom technique) and can help send signals to the brain to calm or shift the stress loop. This interrupts the stress cycle. To make it even more powerful, add in your favorite positive statement, said out loud, for a more cognitive input. The vibration also felt from tapping the top of the head can stimulate the vestibular system that lives in the inner ear. All of these responses are associated with safety. Remember
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🔥Day 15: crown taps🔥 Tapping the crown of the head is called EFT (emotional freedom technique) and can help send signals to the brain to calm or shift the stress loop. This interrupts the stress cycle. To make it even more powerful, add in your favorite positive statement, said out loud, for a more cognitive input. The vibration also felt from tapping the top of the head can stimulate the vestibular system that lives in the inner ear. All of these responses are associated with safety. Remember
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