Understanding High Fiber Intake and Gut Health
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Understanding High Fiber Intake and Gut Health
1.1K views4 months ago
TikTokdr.nick
The Fiber Myth: Does Fiber Help Constipation? | Dr. Berg
The Fiber Myth: Does Fiber Help Constipation? | Dr. Berg
Apr 9, 2025
drberg.com
Not all fiber is the same. Soluble fiber, like inulin, feeds the good bacteria in your gut, keeping your digestive system balanced. Even the way you prepare food matters—cooling cooked rice or potatoes creates resistant starch, which nourishes your microbiome. Your gut bacteria eat first, so they don’t end up eating you. | Dr. Pradip Jamnadas, MD
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Not all fiber is the same. Soluble fiber, like inulin, feeds the good ba…
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Boost Your Fiber Intake for Better Health
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abcnews.com
When you don’t eat enough fiber, your poop becomes hard, dry, and difficult to pass. That’s why a fiber-rich diet is essential for keeping your digestion smooth and healthy! 🌿💪 High-fiber foods to include in your diet: 🥦 Broccoli & leafy greens 🍎 Apples, pears & berries 🌾 Oats, whole grains & bran 🥜 Nuts & seeds (almonds, chia, flaxseeds) 🥕 Carrots, sweet potatoes & other root veggies 🥗 Legumes like beans, lentils & chickpeas Eat more fiber for a happier, healthier gut! #HealthTips #Dige
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When you don’t eat enough fiber, your poop becomes hard, dry, an…
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