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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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If you're trying to maximize forearms growth, ideally you want to be training the three different portions of the forearms. Now if you're short on time or you want to make things more efficient, one way to train two of the three portions of the forearms is by making this modification on the reverse curl. That modification is simply adding a wrist extension as you do the reverse curl. This way you will not only be training the brachioradialis but the posterior compartment of the forearms as well.
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