This simple swing method makes golf easy again
5:48
This simple swing method makes golf easy again
2 months ago
MSNAlistair Davies Golf
My go-to fitness strategy is simple: move around often at a low level of activity, lift heavy twice a week, and sprint once a week. Why sprinting? It’s part of our ancestral blueprint—our ancestors had to sprint, either to escape danger or to chase down food. It’s an intense, natural way to get the heart rate up, and it doesn’t take much. Just four to eight sets of 30 seconds each, with generous rest between, is more than enough. People often find sprinting to be one of the most productive worko
0:40
My go-to fitness strategy is simple: move around often at a low level o…
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FacebookMark Sisson
One simple swing idea that fixes everything fast
6:05
One simple swing idea that fixes everything fast
2 months ago
MSNAlistair Davies Golf
How to simplify your swing
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