However, divorce can eliminate a lot of conflict and stress that currently exacerbates your mental health issues. Fighting every day or feeling lonely and frustrated will amplify any issues you already face. However, on the other hand, these issues may also be exacerbated by the stressors of solo parenting or the stress of a conflictual divorce. The balance here is very unique for each individual. In therapy, I help people understand the likelihood of a divorce becoming high-conflict and ways to