Distal Biceps Tendon Rupture 💪 | Injury, Diagnosis & Treatment #med #ortho #physiotherapy #ATC
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YouTubeMed Education
Distal Biceps Tendon Rupture 💪 | Injury, Diagnosis & Treatment #med #ortho #physiotherapy #ATC
Distal biceps tendon rupture usually occurs during heavy lifting and causes sudden pain and weakness in the elbow. This short explains the injury mechanism, how it’s diagnosed, and common treatment options including surgery. #Orthopedics #SportsInjury #ElbowPain A distal biceps tendon rupture typically occurs from a sudden eccentric load on a ...
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✅ One way to minimize the risk of a biceps tendon tear when using excessively heavy weights on the preacher curl is to simply lift your upper arm off the pad so that your upper arm is in a more vertical position. Doing this will decrease the chance of overextending your arms. Then, as you get stronger over time, gradually reduce the space between your upper arm and the pad. For a SIZE & SHRED training program, visit deltabolic.com (link in bio) #preachercurls #preachercurl #bicepstear #gymfails
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