This digestion chart explains why you feel heavy after meals... Digestion is energy. ⚡️ And most people don’t realize how much it controls how they feel every day. When you feel heavy, sleepy, bloated, or unmotivated after eating, it’s not random. Your stomach is still working. 🧠 Different foods take different amounts of time to digest. Light foods move fast. Heavy, processed foods can stay in your system for hours, draining energy, slowing focus, and stressing your body. ⏳ That’s why food timi
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This digestion chart explains why you feel heavy after meals... Digestion is energy. ⚡️ And most people don’t realize how much it controls how they feel every day. When you feel heavy, sleepy, bloated, or unmotivated after eating, it’s not random. Your stomach is still working. 🧠 Different foods take different amounts of time to digest. Light foods move fast. Heavy, processed foods can stay in your system for hours, draining energy, slowing focus, and stressing your body. ⏳ That’s why food timi
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She’s not growling… she’s communicating. Peristalsis is the wave-like muscle movement your body uses to push food, fluids and gas through your digestive system. Think of it like a squeeze and release conveyor belt that starts in your esophagus and keeps going all the way down to your colon. Even when your stomach is empty, your gut still does these rhythmic contractions 1 which is often why it makes these noises! It’s basically our digestive systems way of staying active and making sure everythi
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Here’s a basic overview of the GI System! 🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract: * Includes: Small Intestine, Large Intestine, Rectum, Anus * Functions: * Small Intestine: Digests stomach contents absorbs water electrolytes * Large Intestine: Absorbs water
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