The Strict Press and the Push Press: Essential Guide to Getting Weight Overhead - This Is Why I'm Fit
The Strict Press and the Push Press: Essential Guide to Getting Weight Overhead - This Is Why I'm Fit
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Bodyweight 85kg. New Strict Press PB 🎉 105kg. There’s not a lot of flashy stuff I can do at the moment with some disc issues in my back. But apparently loading for strict press and just staying pretty “straight” seems to be okay! Gave 110kg a go too, but that was not meant to be 😂 Maybe one day! But it was nice to push it on a strength movement, first time in a while. Hopefully my recovery keeps improving and I can still compete properly this season! Things are looking up ☺️ #strictpress #cros
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