In-and-out drills on the rings at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/LaDwLLAWE0s. | CrossFit
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In-and-out drills on the rings at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/LaDwLLAWE0s. | CrossFit
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FacebookCrossFit
Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
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Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
141.9K viewsSep 15, 2018
FacebookCrossFit
CrossFit - A Kipping Pull-Up Instructional
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YouTubeCrossFit
| CFG Gymnastics COMPLEX! | . It’s all strict today! If you wonder why things “look so easy” for some athletes it’s because they have the strength (& flexibility) as their foundation! ..... •10 rounds: (Rest as needed) *the demo vid was “for time” but we want you to be successful so rest to complete each set! . 1 strict pull up 1 strict chest to bar pull up 1 strict bar muscle up. . •SCALE: Work the pull-up/CTB portion & then complete 10 “get out of pools” for BMU work ..... Come learn w CFG! Tr
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| CFG Gymnastics COMPLEX! | . It’s all strict today! If you wonder why things “look so easy” for some athletes it’s because they have the strength (& flexibility) as their foundation! ..... •10 rounds: (Rest as needed) *the demo vid was “for time” but we want you to be successful so rest to complete each set! . 1 strict pull up 1 strict chest to bar pull up 1 strict bar muscle up. . •SCALE: Work the pull-up/CTB portion & then complete 10 “get out of pools” for BMU work ..... Come learn w CFG! Tr
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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Monday 6-7pm CrossFit Gymnastics This week we had a look at every gymnastic accessory movement we could think of that everyone should do but most likely doesn’t … Hollow Holds Kip Swings Box Push Backs Ring Supports Pull Ups You name it we did it 🤸‍♀️ 🤸 🤸‍♂️ | CrossFit Utopia
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Gymnastics Clinic — December 7th! 🤸‍♀️🔥 Ready to level up your skills? We’re hosting a Gymnastics Clinic on December 7th, and we’ll have 3 coaches on deck to help you dial in exactly what you want to work on. We’ll break into small groups based on your goals, so whether you’re chasing: • toes-to-bar • handstands • pull-ups • muscle-ups • handstand walks …you pick the focus and we’ll help you get there. 🙌 Here you’ve got to see Quentin hitting his very first bar muscle-up!! 🎉💪 Seriously — th
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