Pulmonary & Systemic Circulation | Circulatory Anatomy
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🟢 Your Legs Have a Second Heart Sitting = Reduced circulation, Movement = Increased circulation Your leg muscles help push blood back toward the heart. When you sit still for long periods, circulation slows and blood can pool in the lower limbs. Movement activates the muscle pump, improving normal blood flow and oxygen delivery to tissues. This short visual demonstrates how simple movement supports circulation through normal physiology. Educational content about human body function. | Health Ri
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Justin Agustin on Instagram: "Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. ⁠ ⁠ Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle daily exercises encourages healthier leg circulation, better comfort, and improved mobility, especially for people who sit often or spend long periods inactive.⁠ ⁠ Want
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