Discover Chronic Jacobbb in Arena with 16k Points
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Chronic low back pain comes with A LOT of fear avoidance: avoiding or compensating around movement for fear of making things worse😖The problem is, avoiding the movements is what is making it WORSE!! How do you know what is safe and what is not? 👉go see a legit physical therapist in person. Don’t have good access? Keep following along. Drop your Qs about low back pain and fear avoidance. Also share your experience with low back pain. What helped? What didn’t help? #lowbackpain | Dr. Jacob
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One of the biggest contributors to chronic pain is FEAR AVOIDANCE. Being afraid to “make it worse” this not moving at all. When treating back pain, I teach my clients to move into positions that they haven’t done in awhile… and it hurts initially. But we know it’s ok AFTER a full evaluation, understanding the time frame, mechanism of injury, and everything else that comes along with a PT eval. — Rotation is one of those movements that can be pretty scary, especially after a disc herniation. But
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Exercises for knee pain. Lots more on my page. Are YOU dealing with chronic knee pain? Tell me about it⬇️⬇️ | Dr. Jacob
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