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Morgan Rushton | Online Coach on Instagram: "The BEST lower chest exercise?👀 All of us lads want that thick, girthy chest with that lower chest hanging like Mike Thurston Which dips are great for helping to develop But a lot of us also run into shoulder, elbow & wrist issues when it comes to performing them🤕 So here’s the perfect alternative… A decline dumbbell press. Not only is it more stable than a dip But you’ve got complete freedom of movement at the wrist, which will help to alleviate an
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