PNF Cervical Rotation — Rehab Hero
PNF Cervical Rotation — Rehab Hero
Oct 22, 2022
rehabhero.ca
🎯 Laser-Focused Balance & Proprioception Practice! 🎯 Try this awesome exercise to level up cervical proprioception and work on vestibular habituation using the SenMoCOR laser! Here’s how it works: 1️⃣ Start seated and aim your laser at the top X on the wall. 2️⃣ Stand up, keeping the laser steady on the top X. 3️⃣ Shift the laser to the bottom X. 4️⃣ Sit down, maintaining focus on the bottom X. 5️⃣ Repeat! This movement combines visual gaze stabilization with sit-to-stand transitions, which ca
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