Finishing off an exhausting training session with some drills courtesy of @therealronbalicki … these are a great addition when you’re tired mentally and physically and want a final challenge to end your workout on. #silat #filipinomartialarts #martialarts #taekwondo #karate #kungfu #muaythai #kickboxing #boxing #brenfoster #kicks #punch #elbows Elite Martial arts Australia | BREN FOSTER
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Finishing off an exhausting training session with some drills courtesy …
175.1K viewsMar 2, 2022
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Very simple 30minute blast at the gym!! Workouts always geared to enhance #martialarts training.Explosive punching with rubber band 10 reps each arm, then move to incline dumbbell press 20 reps, then move to chin ups 10-12 reps then move to explosive kettle bell dead lifts 10-12 reps. We do all 4 exercises consecutively with no rest, doing all 4 exercises is one set , we do 8-10 sets and that is the workout. It’s a great mix of cardio, endurance and strength. As you fatigue try your best to main
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Very simple 30minute blast at the gym!! Workouts always geared to …
11.8K viewsMar 27, 2023
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Each training session you finish allows you to reap its rewards, but every training session missed is gone forever - one you can never get back. Time is the one thing we can never get more of, so make every session count. #martialarts #gym #brenfoster #muscle #taekwondo #hapkido #muaythai #brazilianjiujitsu #karate #kickboxing #silat #weights #health #fitness #jump #consistency #commitment #mma #bjj #jkd #fma | BREN FOSTER
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Each training session you finish allows you to reap its rewards, bu…
19.6K viewsApr 27, 2023
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Just a drill to build #core #strength and #mobility from your back!! You can know a million #bjj techniques but if you don’t have the #endurance and mobility to apply them they are useless. #brazilianjiujitsu #grappler #wrestle #judo #sambo #martialarts #armbar #triangle #brenfoster #explode #pendulum #lock #kickboxing #mma #muaythai #combattaekwondo | BREN FOSTER
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Just a drill to build #core #strength and #mobility from your back!! Yo…
3.2K viewsMar 6, 2024
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Back to some very basic drills!! Returning to basics and #fundamentals is beyond imperative!! Always revisit the #basics!!! #martialarts #boxing #muaythai #mma #kickboxing #taekwondo #karate #slip #punch #dodge #practice Elite Martial arts Australia | BREN FOSTER
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Back to some very basic drills!! Returning to basics and #fundame…
65.1K viewsNov 24, 2022
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Some advanced #selfdefence techniques and principles in tonight’s class. #martialarts #taekwondo #karate #muaythai #judo #brazilianjiujitsu #brenfoster #kickboxing #kungfu #power #speed | BREN FOSTER
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Some advanced #selfdefence techniques and principles in tonig…
3.6M viewsJun 16, 2022
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Sunday stretch!!! #martialarts #flexibility #ninja #brenfoster #speed #power #muscle #legs #taekwondo #combattaekwondo #karate #mma #brazilianjiujitsu #judo #muaythai #wrestling #kungfu #silat #kickboxing | BREN FOSTER
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Sunday stretch!!! #martialarts #flexibility #ninja #brenfoster #spe…
5.5K viewsJul 28, 2024
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Always a great finisher to any #training session!! #fma #kungfu …
111.2K viewsMar 25, 2022
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Every training session adds up, it’s all about mat time!Remember ever…
72.1K viewsDec 12, 2023
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I am a big believer in drilling, positional training and most impor…
11.7K viewsApr 29, 2023
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Some tips on #slipping and moving to get your #counterattack in #qui…
91.8K viewsJul 4, 2022
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Some Set up foot work for the big spin kick;-) #taekwondo #karate #…
652.7K viewsJul 20, 2022
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Training Time with my friend... | Bren Foster
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Some #muaythai #training with a modern flare !! #martialarts #kickb…
253.4K viewsJan 11, 2022
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Some #mondaymorning #freestyling at Elite Martial arts Australia This i…
361.5K viewsJun 6, 2022
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Bren Foster compilation ;-)😂 #martialarts #taekwondo #muayth…
16.8K viewsJul 19, 2021
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SORRY GUYS ACCIDENTALLY DELETED THIS SO HAD TO REPO…
195.6K viewsApr 14, 2023
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Get some counter attack KICKING techniques in your life;-) #martiala…
138.1K viewsFeb 8, 2023
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Two variations of turning #kicks I like to throw!! #taekwondo #kickb…
138.9K viewsMar 1, 2023
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Sometimes you hit the mark sometimes you miss the mark!! B…
21.1K viewsNov 24, 2023
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Kickboxing kicked my 🍑 #kickboxing #training #cardio #workout #motiv…
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This was everything we worked on in today’s 3hr session- there is mi…
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Why??? Because I choose to. Today felt great in every way!!#trainhard …
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Back to the mats, tearing up hard style #taekwondo #combinations !…
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Bren Foster training 2022
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Out of breath , exhausted right here and probably the hardest thing I’v…
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Conditioning training at the end of our workout!! #combattaekwondo …
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