Master Your Boxing Reflexes 🥊 #Shorts
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PressPlayScreen on Instagram: "Reflexes in boxing are your body’s automatic reactions — the split-second ability to see something, process it, and respond without thinking. Great fighters look “fast,” but what you’re really seeing are elite reflexes trained over years. Here’s the breakdown: 1. Visual Reflexes (Seeing punches early) This is your ability to spot small cues: shoulder twitches, hip drops, weight shifts. Fighters like Floyd Mayweather or Pernell Whitaker excel at this. They don’t jus
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PressPlayScreen on Instagram: "Reflexes in boxing are your body’…
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Coach de boxe Paris — Personal Trainer on Instagram: "Est-ce que tu boxes avec la vision… ou avec la peur ? 👁️🥊 Regarder le sol en combat, c’est un réflexe de fuite. ➡️ Tu perds l’info ➡️ Tu ne vois pas les coups venir ➡️ Tu subis Un combattant garde la tête haute. ( et la tête froid) Il contrôle ses émotions pour contrôler le fight. Éduque ton mental. Domine le ring. #boxe #paris #personaltrainer #boxingcoach"
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