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TikTokdripsaunaplunge
Day 4. After a freezing night the ice bath hit its lowest temp. Water hit 0°C with ice forming, the only reason it wasn’t fully iced over was the lid (thankfully). This one was tough to get in and needed alot to overpower the mind. Once I was in it honestly felt incredible. Managed 2 min 30 in the cold and got a solid head dunk. 20 min sauna before the cold plunge. Chest in the gym this afternoon. Not every day is easy. Discipline doesn't rely on motivation. Day 5 loading, might leave the lid of
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Day 4. After a freezing night the ice bath hit its lowest temp. Water hit …
313 views4 months ago
TikTokbouncyboss1
Day 2. Posting yesterday meant today I had to show up, and this time I didn’t wait until the evening. 9am start. No overthinking, just action. Today felt much colder and I hesitated between the sauna and cold plunge, mind was trying to talk me out of it, but discipline was there. Progress doesn’t come from feeling ready, it comes from showing up anyway. ✔️ 15 minutes in the sauna ✔️ 4-minute cold plunge at 2.5°C ✔️ 45-minute gym session One day at a time... Back again tomorrow.
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