Signs of a depression episode starting. The BIGGEST indicator for me of going into a manic or depression episode is my dreams. Both mania and depression are preceded by vivid dreams, but manic dreams are typically horror/scary/violent while depression dreams are more monotonous, so the dream will be a really basic day like responding to emails, going on a walk, going to the store. Sometimes I do things in these monotonous depression dreams that I get mixed up with real life, because they are so
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