🚨Comment “BMU” for our Kipping Bar Muscle Up Program!🚨 Start LOW to get HIGH! The LOW BAR GLIDE can help YOU understand ACTIVE tension in the Kipping Bar Muscle up and make YOUR SKILL so much better!!! Take this STEP BY STEP and get just a little closer to your BMU today! ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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🚨Comment “BMU” for our Kipping Bar Muscle Up Program!🚨 Start LO…
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🚨Comment “TUBE” for our ✨NEW✨ (and FREE) Bar Muscle Up Guide🚨 IT IS NOT A PULL ⬆️UP⬆️ To do the bar muscle up well we have to think of going AROUND 💪 3 Ideas to Help 🙌 -90° Pull -Push to Belly Button -Scaps Apart Learn THESE and your BMU gets so much EASIER ✅ 🎥 @nextflightmediallc | RXGymnastics
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🚨Comment “TUBE” for our ✨NEW✨ (and FREE) Bar Muscle Up Guide🚨 I…
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🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ STEPS TO A BAR MUSCLE UP How can we make this as SIMPLE as possible 🤔 1️⃣ Understand how to actively pull BEHIND the bar. I love the cue knees BEHIND the bar. Make sure shoulders are above knees. 2️⃣ KICK to STRAIGHT. Pro tip. This can only happen IF you are keeping active DOWNWARD pressure on the bar. 3️⃣ UNDERSTAND what it feels like to PUSH yourself over the bar in a low bar, high hip setup. 4️⃣ Put it all together 😎 ✅FOLLOW FO
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🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ …
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7 Drills for a STRICT Bar Muscle Up If you are STRUGGLING with the transition on ANY type of muscle up, it never hurts to get REALLY STRONG 💪 Building up your STRICT muscle up will make EVERY muscle up better! Who wants to see more STRICT tutorials? Let me know in the COMMENTS! | RXGymnastics
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7 Drills for a STRICT Bar Muscle Up If you are STRUGGLING with the tr…
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If you want better BAR MUSCLE UPS… Do EXPLOSIVE PULL-UPS! My FAVORITE cue to do explosive pull-ups well… “Get setup for a tricep extension” On a cable machine, you pull your triceps down to your sides with arms at 90°. If you do THAT SAME motion on a bar…you have an EXPLOSIVE PULL UP! Too challenging? Add a band! Too easy? Add weight! Add them in MORE and watch your muscle ups get AWESOME! | RXGymnastics
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If you want better BAR MUSCLE UPS… Do EXPLOSIVE PULL-UPS…
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Mastering Bar Muscle Up Transitions Simplified
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Mastering Bar Muscle Up Transitions Simplified
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🚨Comment “TUBE” for ALL our FREE GUIDES!🚨 LAT SPREAD = MUSCLE UP! If you have ever seen a LAT SPREAD in a body building show, then you have an idea of how your LATS should feel on a bar muscle up! This idea of THUMBS IN, ELBOWS OUT can help make your muscle ups better! Try it standing and see if you can FEEL your lats more 💪 Next, take this idea to all the DRILLS you do 🆙 Finally. Use it for your MUSCLE UP 😎 #barmuscleup 📩SHARE this with someone that NEEDS a muscle up | RXGymnastics
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🚨Comment “TUBE” for ALL our FREE GUIDES!🚨 LAT SPREAD = MUSCLE …
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Bar Muscle up drills nobody shows you. #crossfit #fitness
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