Bala Slider workout with @1bodyfitnessUK
24:14
Bala Slider workout with @1bodyfitnessUK
16.1K viewsNov 13, 2020
YouTubeBala
CORE STRENGTH AND BALANCE SLIDER SCULPT WORKOUT
25:23
CORE STRENGTH AND BALANCE SLIDER SCULPT WORKOUT
13.5K viewsJul 6, 2022
YouTubeTone It Up
30 Minute Slider & Bala Bangles Booty, Legs and Core Barre Workout // Yoga Sculpt Pilates //
32:01
30 Minute Slider & Bala Bangles Booty, Legs and Core Barre Workout // Yoga Sculpt Pilates //
23.2K viewsSep 17, 2020
YouTubeThe Glow Method
Aubre Winters x Bala 45 Min Slow Sculpt Workout w/ 3lb Bala Bars & Sliders
44:25
Aubre Winters x Bala 45 Min Slow Sculpt Workout w/ 3lb Bala Bars & Sliders
6.8K viewsJul 1, 2020
YouTubeBala
BALANCE 10: A 20 Minute Upper Body and Core Using Sliders
20:37
BALANCE 10: A 20 Minute Upper Body and Core Using Sliders
3.8K viewsApr 16, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
5 Minute Pilates with Sliders | Full Body Workout by BetterMe
6:01
5 Minute Pilates with Sliders | Full Body Workout by BetterMe
7K views8 months ago
YouTubeBetterMe / Better Me
26 Slider Exercises | Full Body and Core Training
7:03
26 Slider Exercises | Full Body and Core Training
241.3K viewsJul 26, 2019
YouTubeRedefining Strength
30:42
30 MIN SLIDER WORKOUT | Towels And Weights | Full Body Shredder With Core Focus
1.8K views5 months ago
YouTubeCourtney Andersen
6:02
Top 10 Val Slide Exercises - Best Valslide Workout
16.7K viewsFeb 1, 2017
YouTubeCriticalbench
34:36
Pilates with Sliders | 30 Minute Full Body Pilates Slider Workout
66.6K viewsSep 17, 2020
YouTubeRe:Align Pilates
7:06
40 Slider Exercises | Full Body and Core Training
34.1K viewsApr 27, 2020
YouTubeSalvatore Di Leo
0:26
10 minutes Core and stretch Stability workout with Sliders. 
1.7K views3 months ago
YouTubeFit By LaRihanna
11:09
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
261.7K viewsJan 23, 2021
YouTubefitbymik
12:54
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
836K viewsOct 16, 2017
YouTubeYouAligned
6:30
15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach
153.6K viewsAug 16, 2018
YouTubeTone and Tighten
8:01
Core, Glutes & More: Slider Exercises You Can Do Almost Anywhere
923 views8 months ago
YouTubePersonal Fitness by Clint Neale
35:12
Balance & Strength Using Fitness Sliders-beginners -35 min
548 viewsOct 12, 2024
YouTubeCarol Michaels Fitness
21:13
20 Minutes Sliders Workout || Reformer Pilates Inspired Home Workout
2.7K viewsMay 10, 2025
YouTubeBarre and Body
19:18
20-Minute Pilates Class with Sliders | Core, Glutes, & Legs Workout
848 viewsAug 9, 2024
YouTubeBrittany Bryden
0:21
Save this for your next workout: ☀️@Rachelrecharged // try my three favorite full body moves w/ the capsule sliders 1.slider lunge to standing crunch (add a weight if you want to spice it up) 2.tabletop pushup w/ slide extension (the more you lean forward the more you feel this one) 3.single leg hip bridge hamstring extension w/ added crunch (do both sides!) 🩵🩵 added bonus if you're using the matching wavy mat!〰️〰️ #balababe #balabangles #pilatesgirl #summerworkouts #matpilates #movement #pila
4.4K viewsJun 15, 2024
TikTokbala
5:45
Quick Core & Leg Workout Using Sliders OR SOCKS (No Equipment Needed!)
1.7K viewsApr 24, 2025
YouTubeMove With Clary
58:57
60 MIN FULL BODY BARRE WORKOUT WITH SLIDERS & LIGHT WEIGHTS
5.2K viewsMay 11, 2025
YouTubeFitLara Barre & Pilates
42:00
40 MIN SLIDERS FULL BODY PILATES WORKOUT || Intermediate - Advance level || Class 02 - Sliders
1.9K viewsFeb 15, 2025
YouTubeRaquel Martinez
11:49
Free 10-min core workout with sliders
759 viewsFeb 24, 2025
YouTubebarre3
25:01
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
106.3K viewsMar 30, 2021
YouTubeJuice & Toya
4:47
24 Exercises with Gliding Discs | How to Exercise with Sliders
181.8K viewsNov 14, 2016
YouTubeBody Shape Fitness Vietnam
32:24
30 Minute Sliders Workout 🔥Burn 400 Calories! 🔥
194.4K viewsJun 23, 2018
YouTubeSydney Cummings Houdyshell
0:59
Glide to Strength! Sliders for Easy Travel & Challenging Core Workouts!
1.4K views8 months ago
YouTubeBrian's Table
10:56
Full Body SLIDER Workout - Slide Your Way to a Better Body in Minutes
1.8K viewsMar 31, 2025
YouTubeCriticalbench
32:07
30 Minute Barre Workout with Sliders
2.1K viewsOct 19, 2022
YouTubeBrittany Bendall (Brittany Bendall Fitness)
See more

Short videos

0:11
Check your balance. It's so important #balancefitness #balancetraining #sliderworkou
1.5K views1 month ago
YouTubeChanon Finley
0:28
Leg strength. Balancing. Slider workout!
922 views3 months ago
YouTubeMoveWithoutLimitsClub
1:07
Slide & Sculpt: Strength Training with Bands & Sliders
1.4K views3 weeks ago
YouTube@faripilates
0:26
10 minutes Core and stretch Stability workout with Sliders. 
1.7K views3 months ago
YouTubeFit By LaRihanna
0:31
LOWER BODY STABILITY & GLUTES 🍑 save try this sequence for a serious lower
556 views3 months ago
TikTokessentials.pilates
0:25
CORE SLIDERS BURN
527 views2 months ago
YouTubeKinetics by Karina
0:11
1 Move. Plank Position. Full-Body Burn 🔥 Dumbbells + Sliders
18.6K views3 months ago
YouTubeGo with JO FITNESS
0:11
Plank Slider Walks 🔥 Full-Body Control in One Move
1.2K views3 months ago
YouTubeGo with JO FITNESS
0:35
“SLIDE OUT” had us shakin’ & sweatin’ today! Sliders and ball and oh boy!! Check it out
1.5K views7 months ago
YouTubePilates by JessPFit
0:25
Week 2 Back Pilates – Sliders workout to strengthen your core and protect your back
128 views5 months ago
YouTubeBackAware Belt
0:21
Full Body Barre Workout with Slider & Weight Band 🕺
1.8K views1 month ago
YouTube지이니스프리 | Jiinnisfree
0:57
Gym Hack: Towel Sliders for Insane Abs 🤯✨
1.3K views1 month ago
YouTubeBfitbyshae
0:10
Achieve Core Strength with Pilates Slider Workouts
3.3K views3 months ago
TikTokhaileyreviews0
0:13
Core and leg strengthening with the help of sliders in Physiotherapy Berta Center
1.5K views2 months ago
YouTubeBerta Development &
0:21
Save this for your next workout: ☀️@Rachelrecharged // try my three favorite full body
4.4K viewsJun 15, 2024
TikTokbala
0:39
Full-Body Slider Workout
1.8K viewsMar 13, 2025
YouTube3DPT
0:47
Hamstring curls with furniture sliders
153 views1 month ago
YouTubeBoulder Sports Clinic
0:07
IYKYK 🥵 #pilates #sliders #sliderworkout #fitness #pilatesbody #hawaii
2.1K views2 months ago
YouTubeChristina LK Black
0:05
Power Moves in Mat Pilates with Sliders
6.9K views3 months ago
TikTokbetterme.health.coaching
0:24
Part. 4 | Barre series: sliders kinda day ☠️🥵 RIP LEGS 🫰🏻 . . . . . . . . . #workout #fitness
1.5K views3 months ago
TikTokelibeld