Yes a narrow stance, but no - this is not a “bad squat” at all. .Shout out @xindiiaa - keep up the great work. @muscleandmotion with the amazing anatomy graphics!! | Squat University
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Most people don’t have a “bad squat.” They have tight hips, poor rotation, and zero control at end range. Run this routine consistently and you’ll start to feel: • More depth • Better hip control • Less lower back compensation • Stronger, cleaner squats If you’re serious about fixing your lower body mobility so you can squat and deadlift properly… Check out my free 6-week lower body mobility in the bio. #fitness #squatmobility #mobility #liftpainfree #fitnesscoach | OJ.Fit
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