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When you’re performing a heavy set of front squats, do you end up with mid back pain? While most people will complain of pain that feels like its in this mid-trap or even deeper from the rhomboids, I find it’s often a referred pain stemming from excessive strain placed on some of the smaller structures much deeper in the spine. You see, when we front squat there is more torque placed on the mid back compared to the back squat because of the way we hold the barbell on our chest. If you’re unable
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