We may create scripts or expectations for conversations as a coping mechanism or defense mechanism. This can happen for different reasons: Planning out conversations can provide a sense of control over unpredictable social interactions, which can be anxiety-provoking for some of us with BPD. We often fear abandonment and may use scripted conversations to ensure that our needs are met or to prevent others from Preparing for conversations can be a way to manage intense emotions associated with BPD

✨ This is a safe place & judgement free zone for people with bpd to relate, become self aware, recognize traits, or behaviours, and learn coping skills ✨ ‼️Therapy is a privilege, it’s costly and can be hard to find, if I can help give tips & tricks as someone whose now in remission, I will gladly be your girl. ‼️🧠 Everyone with BPD is different, there are 256 different combinations of this disorder. No single trait, or post can describe every persons experience accurately. If this post differs