Eat, Fast and Live Longer: BBC Horizon 2012 - DocumentaryTube
Eat, Fast and Live Longer: BBC Horizon 2012 - DocumentaryTube
Dec 31, 2022
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Greetings to those of you observing Ramadan – it’s the holy month of fasting in Islam and a time when Muslim kitchens get much busier, as families and friends come together for the Iftar, the evening meal to end the day's fasting after sunset. Special dishes are popular this month, and for Turks - known for their sweet tooth - one highlight is a milk-soaked pastry dessert called gullac. Does this make your mouth water? | BBC Learning English
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Greetings to those of you observing Ramadan – it’s the holy month of f…
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In 2002 Tim Montgomery broke the 100m world record in 9.78 seconds. Three years later he was stripped of the title for doping. He is now working to train athletes how to get quicker naturally. Horizon asked him for his four top tips. | BBCHorizon
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Intermittent fasting, the diet trend of the decade, promises to hack biology without the drudgery of counting calories or cutting carbs. So far the science has seemed supportive of intermittent fasting. But now, the first large-scale study of its kind raises a more serious red flag. Researchers, analysing data from more than 19,000 adults, found that those who confined their eating to less than eight hours a day faced a 135% higher risk of dying from cardiovascular disease - issues with the hear
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