🚀💪 GAINS IN THE GYM & IN YOUR BUSINESS 📈🚀 Face-to-face training has limits—let’s break them! 📉 I’m Sebastian Oreb, and with my 20 years of experience, I’ll help you: ✅ Become a top-tier coach ✅ Gain freedom and boost your income ✅ Access elite coaching, nutritionists, and business mentors Ready to build a world-class coaching business? Send ‘Mentor’ in a DM to learn more! ⬇️ | Australian Strength Coach
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🚀💪 GAINS IN THE GYM & IN YOUR BUSINESS 📈🚀 Face-to-face training h…
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My name is Sebastian Oreb and I have been a strength coach for over 20 years. But early in my training, I almost quit because I stopped getting results. I trained hard. I pushed every set. I followed the Arnold Encyclopedia word for word. I thought effort was enough. It was not. I plateaued and nothing changed no matter how hard I trained. The problem was simple. I did not understand programming, technique or periodisation. I did not understand how to build strength properly. When I hired a stre
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My name is Sebastian Oreb and I have been a strength coach for ov…
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Masterclass w/ Sebastian Oreb | Leveraging the Art of Strength Coaching to Elevate Your PT Career
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Masterclass w/ Sebastian Oreb | Leveraging the Art of Strength Co…
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Learning to Bench Press with the BEST Powerlifting Coach in the World |The Australian Strength Coach
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Learning to Bench Press with the BEST Powerlifting Coach in the W…
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Bench press technique in less than 90 seconds 👊 The technique I use is the one I learned from one of the best bench pressers in the world, and the owner of a 335kg bench press @sarychevkirill 💪 Use this technique if you want to increase your bench press strength immediately! You’re welcome 😊 | Australian Strength Coach
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Bench press technique in less than 90 seconds 👊 The technique I use i…
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280kg / 617lbs squat at 100kg/ 220lbs bodyweight. Doing my best to move in the exact same way every rep. Obviously there’s change in bar speed but I do my best to use the same technique from the empty barbell, and every warmup set leading up to the top set. Perfect practice makes perfect. I don’t know why I’m whispering 🤷🏻‍♂️ | Australian Strength Coach
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280kg / 617lbs squat at 100kg/ 220lbs bodyweight. Doing my bes…
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5 minute masterclass on shoulder and spine position in a bench press 🤓 Most people think arching on the bench press is just a powerlifting trick to shorten the range of motion. That’s the surface level take. The truth is, if you’re a bodybuilder and you’re not arching, you’re leaving pec growth on the table. Your pecs run from your sternum and rib cage to the front of your arm. To grow a muscle, you take it from its longest position to its shortest position under load. When you arch your upper
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5 minute masterclass on shoulder and spine position in a bench pres…
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This is the 1 to 6 method. This is how I’m getting @dinnyj back to tr…
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Watch this in depth deadlift tutorial. I explain “how to take the slack ou…
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Not all squats are the same. Some build strength. Some build muscle…
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I’ve seen people perform these exercises I’m many different ways…
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This is how you use your lats in the deadlift. Your lats are one of the st…
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Use this strategy to break through your training plateau! Most peopl…
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High-rep rear deltoid raises 💪 This is one of my favourite ways to finish …
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Here’s a handy illustration to teach you how to breath when you want …
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This is a classic issue when weightlifters learn the low bar squ…
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Use these 3 cues to bench press more weight from the first time yo…
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Are your timing your rest between sets? Performing multiple bouts o…
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Most people think they need endless sets to grow. You don’t. In this se…
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Here’s the truth I learned the hard way. As soon as I benched two pla…
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The rules change as you get stronger! There are 2 main reason…
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I wish I knew this earlier! Squats and deadlifts compete with each other …
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When you learn this, it will change how you look at squats. The way y…
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