Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com
Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com
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Stop Doing Upright Rows Have you been told to do upright rows to strengthen your shoulders. Stop doing them immediately. They are one of the worst moves you can do for shoulder health. When you pull the bar straight up with your elbows flaring high and your hands down, your shoulders internally rotate and pinch the rotator cuff. That repetitive pinching leads to pain and injury over time. A much better option is to move in the scapular plane. Keep your elbows slightly in front of your body and y
1:13
Stop Doing Upright Rows Have you been told to do upright rows to strengthen your shoulders. Stop doing them immediately. They are one of the worst moves you can do for shoulder health. When you pull the bar straight up with your elbows flaring high and your hands down, your shoulders internally rotate and pinch the rotator cuff. That repetitive pinching leads to pain and injury over time. A much better option is to move in the scapular plane. Keep your elbows slightly in front of your body and y
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What's the deal with upright rows? Should you never do them? Are they safe? In this video we look at the truth about the upright barbell row and explore the possibility of two safe alternatives to help you build bigger shoulders. When it comes to building muscle, it's not WHAT you do, it's HOW you do it. If you're ready to learn HOW to increase tension, growth and longevity in the gym, click on the link to learn about Mass Mechanics: The Ultimate Exercise Execution 👉👉https://goo.gl/1sUJX4 #bui
13:06
What's the deal with upright rows? Should you never do them? Are they safe? In this video we look at the truth about the upright barbell row and explore the possibility of two safe alternatives to help you build bigger shoulders. When it comes to building muscle, it's not WHAT you do, it's HOW you do it. If you're ready to learn HOW to increase tension, growth and longevity in the gym, click on the link to learn about Mass Mechanics: The Ultimate Exercise Execution 👉👉https://goo.gl/1sUJX4 #bui
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Bent-Over Row vs Upright Row: Pros, Cons, and Differences | PowerliftingTechnique.com
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