Haaaappy New Year!! We are at the start of a brand new book, 365 unwritten pages in front of us, let’s write a good one! ✨ I feel so grateful to have such an amazing partner in health, Dr Jasmina, and we are here for you. 💛 We are sending you a year filled with clarity, strength, energy, self-belief, and small daily choices that add up to extraordinary health. A year where you listen to your body, fuel it well, move it with intention, and give yourself grace as you grow. 💛 Here’s to progress o
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Haaaappy New Year!! We are at the start of a brand new book, 365 un…
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My 2026 workout plan: cardio at the gate, strength training at baggage claim 🛫😍 Repost @fray_at_home
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Women in peri and menopause are 40% more likely to experience depression, yet most of us only hear about hot flushes and night sweats. In this episode of Healthy Her, I sit down with journalist, broadcaster and self-proclaimed Peri-Godmother @shellyhorton1 to talk about the mental health side of perimenopause that isn't getting enough attention. We talk about rage, anxiety, your inner critic going into overdrive, and why so many women are being handed antidepressants when the real issue might be
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Women in peri and menopause are 40% more likely to experience dep…
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Amelia Hopkins Phillips Co-Founder and Executive Director SOMO Africa | Anto Neosoul
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favourite 🫶@AMELIA
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Share this message with somebody who needs to hear this ✨ If you lik…
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